Yoga & PiYo in a Salt Cave
Yoga & PiYo like you’ve never experienced before!
Yoga is a collection of physical, mental and spiritual practices originating from ancient India. In Western culture – Yoga is often considered a form of exercise, consisting largely of the postures called asanas. It has slowly gained popularity and developed into posture-based physical fitness, stress-relief and relaxation technique. Yet still it maintains a meditative and spiritual core. The effects of yoga on physical and mental health have been a popular subject to studies in the west, with evidence that regular yoga practice yields benefits for low back pain and stress.
PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of Yoga, while focusing on deep breathing and becoming aware of any sensations or thoughts that may arise. Enjoy PiYo along with the benefits of Halotherapy in our Salt Cave!
Time & Pricing Options
Must register in advance as space is limited (all classes run in the Salt Cave)
“Karma Yoga with Krystal in the cave was absolutely amazing!”
“ I absolutely love the yoga in the salt cave! Its such a great experience and brings yoga to a whole new level.”
“ Awesome Yoga Experience in the Salt Cave! Keep this going – love it!”
“Yoga in the caves is restorative amazingness!”
For all Yogis
When walking through the halls please be considerate that there are other patrons at the facility undergoing different services and treatments. We ask that you be mindful of your noise levels and keep conversations to a minimum. The facility is a quiet space; cellphones must be shut off or set to silent before arriving and may be stored with any bags in our complimentary lockers.
Even if a class appears full, you are encouraged to add yourself to the waitlist. If you are wait listed for a class, please be mindful of your email or text messages. As cancellations are made the first name on the wait list gets automatically bumped into the class. Therefore, you should be signed up for notifications. Once you are added to the class from the waitlist, you become responsible for attending or cancelling. If you are wait listed and can no longer make it to class, it is your responsibility to leave the waitlist, so you don’t get added without being able to make it.
*Please show up no later than 5 minutes before the class begins to guarantee your spot.
If there is no sign of you 5 minutes before the class, we reserve the right to give your spot to someone else who is waitlisted and physically present and waiting.
Please make every attempt to arrive as early as possible.
Please allow 48 for any cancellations so we can do our best to fill your spot. This supports others by allowing them to get into class.
A No-Show Fee occurs when you are signed up for a class, and do not show up or you failed to cancel with us (48 hours before the start of the class). This will reflect as one class used from your package.
Thank you for understanding, we are simply trying to be fair to everyone, without being wasteful with empty spaces.
Arrive on Time
Please note that class sign in starts 10 minutes before the class begins. Please arrive 5-10 minutes before class so we can start on time. This gives you just enough time to put down your things, fill up your water, and set yourself up in the Yoga room.
Our goal is to hold space for as many of you as possible, in every single class we offer, without space going to waste unnecessarily. We always appreciate your feedback. This policy was created based on consideration and mindfulness of others.